Study. Reflection. Meditation. To encourage each other to embrace these three key practices in order to realise our true nature and potential. Share. Support. Embrace. To reach beyond our own needs and preferences to the people and environment around us with Kindness. Compassion. Consideration.
Chitungwiza & Hatfield
Contact: Trish Swift
trishrokpa [at] zol.co.zw
Support our work
We'd appreciate any contribution you're able to make towards our Visiting Teachers, Building & Sponsorship Funds.
Please reference your deposit with your name (if you're happy to be known!) and the purpose for which your donation is intended.
Bank: Central African Building Society (CABS)
Name: Mindfulness Foundation of Zimbabwe
Account No: 1004187866
Swift code: CABSZWHA
“I really enjoyed the meditation time, the silence and the beauty around us. Half the time one just has not got the time - so the whole weekend was good for the soul.”
~ Helen Taylor
“Many thanks for all your time & effort in sharing your knowledge in a wonderful location – I arrived extremely stressed and burned out to the retreat and was able to start the flat battery recharging process and
open up a bit of head space.”
~ Busi Ngwenya
“I found it particularly beneficial to spend some time in discussion and practice with a local 'sangha'. It is somewhat daunting, and I have found it difficult to maintain my focus and practice alone, so hearing about the efforts that you all are making gave me good motivation. Time spent in meditation is also always beneficial and I found it very centring, before forging out into the Harare wilderness.”
~ Dani Connolly
“Like anything, Mindfulness requires practice. Nevertheless, it became apparent that just from the 5 days up at Susurumba, I was beginning to feel the benefits; and when I got home my family were feeling the benefits too!”
~ Ian Clark
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